In 100 g (Grams) of Mollusks, clam, mixed species, cooked, breaded and fried there is 2.87 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Mollusks, clam, mixed species, cooked, breaded and fried.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Mollusks, clam, mixed species, cooked, breaded and fried

Mollusks, clam, mixed species, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, clam, mixed species, cooked, breaded and fried are listed below.

Water	61.55 g	61.55%
Energy (calorie)	202 kcal
Energy (joule)	845 kJ
Protein	14.24 g	14.24%
Total lipid (fat)	11.15 g	11.15%
Ash	2.16 g	2.16%
Carbohydrate, by difference	10.33 g	10.33%
Calcium, Ca	63 mg	0.06%
Iron, Fe	13.91 mg	0.01%
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	188 mg	0.19%
Potassium, K	326 mg	0.33%
Sodium, Na	364 mg	0.36%
Zinc, Zn	1.46 mg
Copper, Cu	0.356 mg
Manganese, Mn	0.54 mg
Selenium, Se	28.9 µg
Vitamin C, total ascorbic acid	10 mg	0.01%
Thiamin	0.1 mg
Riboflavin	0.244 mg

Nutrients in Mollusks, clam, mixed species, cooked, breaded and fried